Sports Massage | 30 mins

£40.00

Looking to ease muscle tension and promote flexibility? Look no further than Sports Massage! Our full body deep tissue massage is perfect for anyone with an active lifestyle. Whether you’re a seasoned athlete or just enjoy a good workout, our massage will help relieve tension and improve flexibility. So if you’re looking to feel your best, look no further – Sports Massage is the perfect way to relax and rejuvenate tired muscles!

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Description

30 minutes of sports massage on specific areas where needed.

Please provide 1 x hand towel and 2 x bath towels on arrival.

How does it work?

Sports Massage aims to improve the suppleness and flexibility of muscles and joints, improve blood circulation, speed up the healing of damaged or stressed muscles, tissues and joints, and prevent future muscle and tendon injuries.

What is it good for?

Sports massage releases muscle tension and restores balance to the musculoskeletal system. It reduces strain and discomfort caused by training or participating in sport, and it encourages the body to heal and repair any injuries sustained.

What are the benefits?

The main benefit of sports massage is that it improves muscle flexibility blood circulation, reduces swelling, aids the prevention of sports injuries and assists the body with recovery and repair after sports injuries have been sustained.

What are the side effects, and when should they be avoided?

Sports massage, although relaxing and soothing, can also be quite vigorous. If you have muscle soreness, the massage may, initially, cause some discomfort. Sports massage should be avoided if you have open wounds, muscle tears, sprained ligaments or burns; varicose veins, phlebitis, thrombosis, cancer, tumours, melanoma or haemophilia. This therapy is also unsuitable for anyone with infectious skin diseases such as a fungal infection or herpes. People with diabetes should be aware that sports massage will have the same effects as exercise.

For more information about Sports Massage click here >> Sports Massage Therapy

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